Why? while you are flaring your body is constantly fighting inflammation, it is spending all your energy (calories) and other resources trying to fight off infection and heal your body. If you are flaring you need to get yourself out of a flare, get yourself into remission and get your gut healed up.
PM me if you have any other questions.įirst things first, before you start trying to gain weight or bulk, or really do anything, get your UC under control. Most programs have a good write-up somewhere so try and read the rhyme and reason behind what you're doing, as well as investigating the core concepts if they're not explained well (linear progression, progressive overload, and periodization are all concepts that most programs are based around.
If you're going into a 5/3/1 program, Jim Wendler has books on that. If you can get it used/cheap, it might be worth reading. However, my bench form is pretty decent coming out of this so it's a bit of a toss-up. Starting Strength ^link I'm a little hesitant to recommend this, because while it did get me going and making some good early gains, I've had to correct my squat and deadlift form a lot.Strength Training Anatomy ^link It's useful as an extra guide for perfecting form and optimizing stretching.I found one in good condition online for like $10 on ebay, but they're like $12-15 on Amazon and other bookseller websites. Get the previous edition (linked) used to save some money. It's based on starting from scratch, so it might not be 100% relevant. Basically a good resource on building a program if you plan on being self-coached. NASM Essentials of Personal Fitness Training ^link Just started reading this now, looks promising.The tl dr is "use lots of volume and find the form that fits your body". I did not try out his program at the end of the book, but I enjoyed the read. Jamie Lewis is a bit crude, but it's an interesting read. Destroy the Opposition ^link Slightly different take on powerlifting training.Took my bench from 245 to 315 in 7ish months on this program alone.
Bigger leaner stronger workout program plus#
Bigger leaner stronger workout program how to#
It's a point A-Z guide providing you each nut and bolt to achieving an exquisite physique.Ĭovers all ends of diet, even includes a great cookbook for both bulking and cutting cycles, walks you through progressive overload, how to properly track it, lays out a much more comprehensive routine than your standard 5x5, illustrates the proper forms for all of the compound lifts, weeds through all of the BS of the supplement industry and how they take advantage of beginners like yourself (highlights what's worth taking and discusses the other popular garbage out there) I highly recommend the book that got me out of my years of fuckarounditis:īigger, Leaner, Stronger by Mike Matthews Many will throw out the classics (Starting Strength, Muscle Logic, etc).īut those reads only focus on the training side of the equation which is ultimately less than half the story for a great body. Get a beginner book on weight training/bodybuilding. Your life will change.ĭo these things and you will be a completely new man by 24 or even earlier. Read The Power of Your Subconscious Mind, No Excuses by Brian Tracy, and Way of the Superior Man by David Deida, and Can't Hurt Me by David Goggins. r/personalfinance is a good place to start.
It will help you get rid of your fear of public speaking (a fear which many people have by default). Build yourself up into the man you want to be. Shit, you haven't even been formed to go into the oven, so to speak. I also thought my life was just about over, but that's another story for another day.Īt 19, you a half-baked product. I was fantasizing about being with girls at my college and put every woman on a pedestal. You got a BJ at that age? Shit, that's more than I was doing at that age.
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